A glass a day may do little damage to your overall health. But if the habit grows or if you find yourself having a hard time stopping after just one glass, the cumulative effects can add up.
Digestive and endocrine glands
Drinking too much alcohol can cause abnormal activation of digestive enzymes produced by the pancreas.
Inflammatory damage
The liver is an organ which helps break down and remove harmful substances from your body, including alcohol. Long-term alcohol use interferes with this process. It also increases your risk for chronic liver inflammation and liver disease.
Liver disease is life-threatening and leads to toxins and waste buildup in your body. Women are at higher risk for developing alcoholic liver disease. Women’s bodies are more likely to absorb more alcohol and need longer periods of time to process it. Women also show liver damage more quickly than men.
Sugar levels
The pancreas helps regulate your body’s insulin use and response to glucose. When your pancreas and liver aren’t functioning properly, you run the risk of experiencing low blood sugar, A damaged pancreas may also prevent the body from producing enough insulin to utilize sugar.
If your body can’t manage and balance your blood sugar levels, you may experience greater complications and side effects related to diabetes. It’s important for people with diabetes or hypoglycemia to avoid excessive amounts of alcohol.
Central nervous system
One of the easiest ways to understand alcohol’s impact on your body is by understanding how it affects your central nervous system. Slurred speech is one of the first signs you’ve had too much to drink. Alcohol can reduce communication between your brain and your body. This makes coordination more difficult. You may have a hard time balancing. You should never drive after drinking.
Dependency
Some people who drink heavily may develop a physical and emotional dependency on alcohol. Alcohol withdrawal can be difficult and life-threatening. You often need professional help to break an alcohol addiction.
Sexual and reproductive health
You may think drinking alcohol can lower your inhibitions and help you have more fun in bed. But the reality is quite different. Men who drink too much are more likely to experience erectile dysfunction. Heavy drinking can also prevent sex hormone production and lower your libido. Women who drink too much may stop menstruating. That puts them at a greater risk for infertility. Women who drink heavily during pregnancy have a higher risk of premature delivery, miscarriage, or stillbirth.
Author: Jothi Nagavel
Nutritionist, Dietitian, Weight Management Consultant
Digestive and endocrine glands
Drinking too much alcohol can cause abnormal activation of digestive enzymes produced by the pancreas.
Inflammatory damage
The liver is an organ which helps break down and remove harmful substances from your body, including alcohol. Long-term alcohol use interferes with this process. It also increases your risk for chronic liver inflammation and liver disease.
Liver disease is life-threatening and leads to toxins and waste buildup in your body. Women are at higher risk for developing alcoholic liver disease. Women’s bodies are more likely to absorb more alcohol and need longer periods of time to process it. Women also show liver damage more quickly than men.
Sugar levels
The pancreas helps regulate your body’s insulin use and response to glucose. When your pancreas and liver aren’t functioning properly, you run the risk of experiencing low blood sugar, A damaged pancreas may also prevent the body from producing enough insulin to utilize sugar.
If your body can’t manage and balance your blood sugar levels, you may experience greater complications and side effects related to diabetes. It’s important for people with diabetes or hypoglycemia to avoid excessive amounts of alcohol.
Central nervous system
One of the easiest ways to understand alcohol’s impact on your body is by understanding how it affects your central nervous system. Slurred speech is one of the first signs you’ve had too much to drink. Alcohol can reduce communication between your brain and your body. This makes coordination more difficult. You may have a hard time balancing. You should never drive after drinking.
Dependency
Some people who drink heavily may develop a physical and emotional dependency on alcohol. Alcohol withdrawal can be difficult and life-threatening. You often need professional help to break an alcohol addiction.
Sexual and reproductive health
You may think drinking alcohol can lower your inhibitions and help you have more fun in bed. But the reality is quite different. Men who drink too much are more likely to experience erectile dysfunction. Heavy drinking can also prevent sex hormone production and lower your libido. Women who drink too much may stop menstruating. That puts them at a greater risk for infertility. Women who drink heavily during pregnancy have a higher risk of premature delivery, miscarriage, or stillbirth.
Author: Jothi Nagavel
Nutritionist, Dietitian, Weight Management Consultant
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