Do you know that the best sleeping position when pregnant is
Sleep On Side, this will increase the amount of blood and
nutrients that reach the placenta and your baby. While lying on
the back cuts off blood supply by compressing the inferior vena
cava vein which may lead to fainting or dizzy spells and disturbs
your system causing pain.
What You Should Know:
You should put a pillow in between your thighs to align your
hips with your back.
You need to avoid drinking water 1 hour before sleeping
You should put on clothes that are loose while sleeping
You should forget worries to get good sleep, put off your
phones, put off or dim your room light.
You should eat small, mild meals to prevent fullness and the pain of reflux.
You should avoid caffeine to prevent you from waking up to pee.
Say No to back and stomach sleeping position.
Perfect position to sleep in pregnancy is left side position.
Prop or support yourself with pregnancy pillows or soft pillows.
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