Do you experienced worsening feelings of depression at night?

Have you ever experienced sad moments particularly when you about to seelp?

In this.post I'll discuss about the reasons!

💁You feel lonelier during Nighttime

Do you live by yourself? Like me those winding down at the end of the day Briny you a feeling of loneliness
If you live alone there maybe fewer distractions to keep you from ruminating on negative thoughts..Especially at night with the lack of intersection or companionship. Thoughts of loneliness or isolation may kick in and make you feel worse during the night!

💁 You ruminate more on before you go to bed

Do you stay up thinking about your past mistakes? Are you kept always by thinking about that could have happened. if you had made different choices some time ago? Oftentimes one of the main reasons we remain awake is negative thinking. While reflection is a great way to evaluate, yourself to become a better person. Excessive rumination may lead to anxiety or depression.

💁There's too much light in Your rooms

.Is there a slip Between the curtains that allows light to sneak in or is the light from outside your door shining it?
Do you sleep with the lights on?according to studies by the American journal of Epidemiology, the source of the light can disrupt your sleep cycle which causes symptoms of Nighttime depression. So It's important to maintain a dark environment so that our Brain can adapt the resting process

💁Your circadian rhythm is not coordinated

Have you ever experienced jetlag? And this is what your circadian rhythm often tells you the time to stay active and the time to rest.however if It's not properly maintained due to sleeping at odd hours or because of jetlag you may become prone to developing the symptoms of Nighttime depression.

💁You work or study night

Does your job require you to work at night or do you go to night school? When You Work or study at night you may end up sleeping at odd hours or getting rest only in the morning. Since,you can't sleep at night and day light can interrupt your sleep cycle. You may find yoursslf having trouble sleeping Overtime. This may increase your chances of unwanted exhaustion and night time depression symptoms.

💁Your Chronotype(is the behavioral manifestation of underlying circadian rhythms of myriad physical Process. A person’s chronotype is the propensity for the individual to sleep at a particular time during a 24- hour period) disoriented.

Do you feel More awake at night or feel really sleepy during the day?

Chronotype refers to the signal in Your body that tells you the appropriate sleeping time. If you sleep when You're not sleepy and stay awake when you are. You may more prone to the risk of feeling depressed over time.This habit can worsen the symptoms at night leading to difficulty in failing asleep feeling of hopelessness, anxiety and isolation.

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