Holding grief leads to self-distructive ideas and doubting your being

Depression and anxiety are often the things we face, but little do we know, how to get out of these things. Lack of these important life hacks has driven a lot of people to the path of destruction, i.e. Drugs, Suicide, Terrorism and many of them have been seen playing with others emotion because they believe it as an 'act of revenge' which sounds nonsense. So I tried listing some activities which have been proven as the ways to come out of depression.

First of all, whatever or whoever the reason for your depression, don't hold any grief. Holding grief leads to self-destructive ideas and doubting your being. But this is not as easy as it sounds. For that, you need to spend time on yourself, you need to focus on yourself, you just need to think about improving yourself. This will help you the most.

You must have to share your problem with someone you rely upon, someone you know, won't judge you. This can be your parents, your siblings or even a friend. A tour with your best friends is a real solid solution which I have seen to work most effectively.

As I said before, you need to spend time and focus on yourself so that you can improve yourself a little bit every day. So what can be those things where you can invest your time and energy? Well, Reading good books, learning valuable things like Web designing, Graphics, etc. , Music, Body training or exercise, Volunteering, playing sports and a lot of other activities.

Maybe even after all these, you may not overcome your depression. But again, it is a process which works slowly but SURELY.

Let us know the ways that helped you to come out of depression right below in the comment section.